It is time!!!! Last year at the end of 2017, my biggest goal was to regain my health! As I am sitting here opening up 2019 I can confidently say I did! I made it my mission, I stuck with it despite days not wanting to “show up” or days I wanted to “slip”.   […]

What are your goals for 2019? Everyone has goals… it’s the follow-through that has to be there! I have SO many (and I will share them with you soon because you are going hold me accountable), but I want to focus today on a few tips on getting in the mindset to achieve our goals next year! Believe […]

So many people are asking details about the 30-day STARTdetoxing challenge, so I wanted to put all the content here! And no we won’t be doing a plank holds and yes that is a challenge! What I will be doing is challenging the way you see food, challenging your mind and your body! Helping you […]

Officially introducing…. STARTdetoxing!!!! I am going to try to keep this blog post as straight to the point as possible and I will also try to contain my excitement and limit the number of exclamation points I use! Next Wednesday, (July 18th at 12:00 PM EST) the website will be open for preorders. Well, it won’t […]