It is time!!!! Last year at the end of 2017, my biggest goal was to regain my health! As I am sitting here opening up 2019 I can confidently say I did! I made it my mission, I stuck with it despite days not wanting to “show up” or days I wanted to “slip”.   […]

I have shared a lot about my body transformation this past year over on Instagram. The beginning of this transformation goes back for a couple years when I was battling health issues, gut issues, bloating, losing my hair and overall I just didn’t have the energy or zest for life that I once had! I […]

I am a health nut. I fully admit and own it. But why? It’s 10% for the love of a sweaty workout and 90% because I love the way that being healthy allows me to push myself in all other areas in my life! You may know that I have struggled through seasons of poor […]

Hello October! It’s officially the last quarter of the year. The last 90 days to make things happen in 2018! Don’t discount that the things you do (or don’t do) the last 90 of this year will affect your 2019! It is time to buckle down or buckle up and make things happen! What are you wanting […]